I put good filters into the HVAC equipment I install. Sometimes, on request, I install special electronic or ultraviolet purifiers that remove living thingies from the air inside your house. But that’s only inside. We can battle the pet dander, dust mites, pollen and even germs floating in your indoor air. But we can’t fight what ‘s going on outside.
The air quality where you live depends upon many things: surrounding plant life, animals living nearby, cities and manufacturing plants upwind of you, and nuclear testing in China, believe it or not. If you live just outside, say, Gary, Indiana, or on the east side of the Bronx, or in LA during smog season, you have to live with what man does to the environment in the course of American living: automobile exhaust, industrial emissions and the smoke from too many chimneys affect us when we breathe.
But I live in the country! Miles and miles of luxurious forest, hayfields, amber waves of grain, native casinos (non-emitters, they swear, very harmonious wit’ nature), placid cattle grazing in fields fenced by rubble-stone walls. I love New England. But the air quality where I live is not free of challenge. Ragweed, milkweed, conifer pollen, asters, wild grasses, oak and the cows’ behinds all emit stuff that I’m allergic to. On sultry August days I have to come inside sometimes to catch a breath of clean air. My house is not a clean-room, but it has a filtered air conditioning system that stands between me and the bad stuff outdoors sometimes when things build up and the Air Quality Index shows a high level of pollutants in the air.
If you’re not susceptible to these changes in air quality, good for you. But most people are, to varying degrees. Even stalwart smokers notice when the air gets heavy with dust, pollen and smoke particles, and breathing can be actually risky for more sensitive types like asthma sufferers.
What to do? I’m afraid the solution, like so much of life, involves work. To start with, clean your house. Really clean. Use a good vacuum, preferably a hypo-allergenic model, or even a HEPA quality vac, move the piles in the corners, move the couch, move the dog, and vacuum everywhere. Do the walls, too. I’ll wait while you finish.
And vacuum your bare mattress to reduce the number of dust mites living there. What are they living on, you ask? Read the Wiki thing in the link. Or don’t. Dust mites are icky. Just vacuum your mattress, under your bed, run your bedding through the dryer at high temp once in a while, or, better yet, hang it out on a hot sunny day. Dust mites are like vampires. Sort of.
And once y0ur house is clean, keep it clean. Fry your favorite greasy foods out on the grille rather than indoors. Use a non-ozone air purifier to filter one safe space in your house for you to lurk in on bad air days. Watch the weather thingie for air reports; they’re there, but barely. Don’t look for them in the shots of the weather lady’s legs.
And consider, charming as they may be, that your pets may be part of the problem. Especially if they share your furniture or your beds when you’re not looking. And they do, don’t they? Don’t lie. Of course you love your pets; but they might be as big a factor in your allergies as the ragweed pollen that’s out and bothering everyone now.
Respiratory health is not something you can take in pill form. What goes into your lungs can cause you trouble. Sometimes it comes from upwind, from the factory or the city. Sometimes it comes from the scenic fields and woods around your house. Sometimes it comes from the mattress under your sheets. Or from your dog. And if it’s coming from inside your house, there’s something you can do about it. Those fields may be best viewed through your windows until pollen season is over. Health is an energy issue, as we will see in future posts.